Saturday, July 9, 2011

Curry Chicken Pineapple Salad


This is a nutritious summer salad. Not a lot of calories (if you use lo-or-no fat mayo) and refreshing. I used mango-peach jam instead of chutney, no-fat mayo and Kirkland's white meat chicken in the can. This salad would be good served on croissants. Yum!




Curry Chicken Pineapple Salad

2 c. mayo
2 T. lemon juice
2 1/2 T. soy sauce
1 T. curry powder
1 T. chutney (peach or mango)
1 bunch green onions (sliced fine)
3 c. diced chicken (white meat)
1 1/2 c. chopped celery
6 oz. can sliced water chestnuts (drained)
2 c. seedless grapes
1 lb. can pineapple chunks (well drained)
1/2 c. slivered almonds (toasted)

Combine first six ingredients.
Toss with the rest.
Refrigerate.
Serve.

1 comment:

dan said...

yeah maybe I should try that. I think the best thing I've ever taken to a get together is rice crispy treats. maybe time to try something more complex